Keeping Motivated and Avoiding Procrastination
Now, don’t get me wrong, I am one to procrastinate multiple times a day which ultimately allows my motivation to slip slowly down the drain until I end up feeling…
5 Ways to Help your Child Develop a Positive Mindset
“When it comes to health and well-being, exercise is about as close to the magic potion as we can get” - Tich Nhat Hanh (Vietnamese Monk) There isn’t one single…
Practice Makes Perfect
As parents, you have all most likely heard of the Nature vs Nurture argument. A theory in which we try and figure out if our child is automatically going to…
The Importance of Meaningful Conversations
“Conversation is food for the soul” (Guy de Maupassant) From my experience, I know that children can talk and talk and talk… until they have completely forgotten the topic of…
The Importance of Good Sleep
“Sleep is the best form of meditation” – Dalai Lama Cognitive Ability (Performance in School) Strong scientific research shows that a good night’s sleep can significantly increase how our brain…
The Benefits of Morning Yoga
“Own your morning, elevate your life” – Robin Sharma In this week's article, we look at the positive effects of an early morning Yoga session and provide some insight into…
How is my child’s diet effecting their performance in the classroom?
“Eat good, Feel Good” In today's article, we will be looking at the effects a poor diet can have on your child’s performance in school, and how beneficial it can…
I hope this reassures you…
For the last week, I have been wracking my brain about how to answer these questions, as a coach and support working and someone who does not personally have to…
10 minutes a day! (The Importance of reading with your children)
“Reading to the mind is what exercise is to the body” - Joseph Addison (English essayist, poet, playwright, and politician) It’s common knowledge that as humans we are influenced by…
What effect are devices having on our children?
Now we often hear a lot of information about the negative impact of spending too much time in front of a screen can have, but how many of us know…